See 6 Health Benefits of Water. Americans seem to carry bottled water everywhere they go these days. In fact, it has become the second most popular drink (behind soft drinks). But water lovers got a jolt recently when we heard that a new report had found that the benefits of drinking water may have been oversold.
Apparently, the old suggestion to drink eight glasses a day was nothing more than a guideline, not based on scientific evidence. But don't put your water bottle or glass down just yet. While we may not need eight glasses, there are plenty of reasons to drink water. In fact, drinking water (either plain or in the form of other fluids or foods) is essential to your health. All of these are essential daily to replace the large amounts of water lost each day. This post contains suggested menus for two more days (Days 2 and 3) of the Attack Phase of the Dukan Diet, but these menus can of course also be used on Pure Protein. Fluid losses are accentuated in warmer climates, during strenuous exercise, in high altitudes, and in older adults, whose sense of thirst may not be as sharp. Here are six reasons to make sure you're drinking enough water or other fluids every day: 1. Drinking Water Helps Maintain the Balance of Body Fluids. Your body is composed of about 6. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature. Related Articles: GM Diet Day 2 Like the first day of the GM diet weight loss plan, the second day would entail another adjustment . GM Diet Day 1 The GM diet.And unless you are taking medications that make you thirsty, Guest says, you should listen to those cues and get yourself a drink of water, juice, milk, coffee - - anything but alcohol. Continued. Water Can Help Control Calories. For years, dieters have been drinking lots of water as a weight loss strategy. While water doesn't have any magical effect on weight loss, substituting it for higher calorie beverages can certainly help. Water- rich foods include fruits, vegetables, broth- based soups, oatmeal, and beans. Water Helps Energize Muscles. Cells that don't maintain their balance of fluids and electrolytes shrivel, which can result in muscle fatigue. Follow the American College of Sports Medicine guidelines for fluid intake before and during physical activity. These guidelines recommend that people drink about 1. During exercise, they recommend that people start drinking fluids early, and drink them at regular intervals to replace fluids lost by sweating. Water Helps Keep Skin Looking Good. Your skin contains plenty of water, and functions as a protective barrier to prevent excess fluid loss. But don't expect over- hydration to erase wrinkles or fine lines, says Atlanta dermatologist Kenneth Ellner, MD. Water Helps Your Kidneys. Body fluids transport waste products in and out of cells. The main toxin in the body is blood urea nitrogen, a water- soluble waste that is able to pass through the kidneys to be excreted in the urine, explains Guest. When your body is not getting enough fluids, urine concentration, color, and odor increases because the kidneys trap extra fluid for bodily functions. If you chronically drink too little, you may be at higher risk for kidney stones, especially in warm climates, Guest warns. Water Helps Maintain Normal Bowel Function. Adequate hydration keeps things flowing along your gastrointestinal tract and prevents constipation. When you don't get enough fluid, the colon pulls water from stools to maintain hydration - - and the result is constipation. Their high water content will add to your hydration. About 2. 0% of our fluid intake comes from foods. Keep a bottle of water with you in your car, at your desk, or in your bag. Choose beverages that meet your individual needs. If you're watching calories, go for non- caloric beverages or water. Sources. SOURCES: Steve S. Guest, MD, nephrologist; medical director, Kaiser Permanente, Santa. Clara, Calif.; adjunct clinical professor of medicine, Stanford University. Barbara Rolls, Ph. D, Guthrie Chair of Nutritional Sciences, Pennsylvania. State University, State College, Pa; author, The Volumetrics Weight- Control. Plan. Kenneth Ellner, MD, dermatologist, Atlanta. Joan Koelemay, MBA, RD, dietitian, Beverage Institute for Health and. Wellness. American College of Sports Medicine: .
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